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The Best Books on Mindfulness

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12 книг · подборка из приложения «Мой Каталог»

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic WorldMark Williams, Danny Penman
Обложка: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, Danny Penman · 2011
Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your LifeKen Wilber
Обложка: Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Ken Wilber · 2016
Catching the Big Fish: Meditation, Consciousness, and CreativityDavid Lynch
Обложка: Catching the Big Fish: Meditation, Consciousness, and Creativity

Catching the Big Fish: Meditation, Consciousness, and Creativity

David Lynch · 2006
The Book of Joy: Lasting Happiness in a Changing WorldDalai Lama, Desmond Tutu, Douglas Carlton Abrams
Обложка: The Book of Joy: Lasting Happiness in a Changing World

The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama, Desmond Tutu, Douglas Carlton Abrams · 2016
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn · 2014
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)Daniel J. Siegel
Обложка: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Daniel J. Siegel · 2007
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan BuddhismYongey Mingyur Rinpoche, Helen Tworkov
Обложка: Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism

Yongey Mingyur Rinpoche, Helen Tworkov · 2014
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change ThemRichard J. Davidson
Обложка: The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them

Richard J. Davidson · 2012
Buddhism: One Teacher, Many TraditionsDalai Lama, Thubten Chodron
Обложка: Buddhism: One Teacher, Many Traditions

Buddhism: One Teacher, Many Traditions

Dalai Lama, Thubten Chodron · 2017
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayAndy Puddicombe
Обложка: The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe · 2016
Ten to Zen: Ten Minutes a Day to a Calmer, Happier YouOwen O'Kane
Обложка: Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane · 2019
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyDaniel Goleman, Richard J. Davidson
Обложка: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman, Richard J. Davidson · 2018

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