Mindfulness. An Eight-Week Plan for Finding Peace in a Frantic World

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

Издательство

Rodale

Год

2011

Страниц

290

Язык

английский

ISBN

9781609611989