Active Grandparenting. A Guide to Modern Family Dynamics, Healthier Habits, and Functional Fitness (With Recipes, Hydration Techniques, Exercises, and More)

Redefine Grandparenting with This Modern Guide to Health, Purpose, and Meaningful Family Connection. “A gentle guide to embracing this chapter with intention, vitality, and, of course, joy.” —Dr. Kerry Burnight, gerontologist and New York Times bestselling author of Joyspan Today’s grandparents aren’t sitting on the sidelines. They’re running marathons, mentoring startups, videocalling grandkids across the globe—redefining what it means to be a dynamic contributor to a multi-generational family. Active Grandparenting: A Guide to Modern Family Dynamics, Healthier Habits, and Functional Fitness (With Recipes, Hydration Techniques, Exercises, and More), by Kristen Coffield and Debra Eckerling, helps modern grandparents get fit, energized, and ready to meet this moment in their lives. A chef, women’s wellness expert, and functional fitness advocate, Kristen Coffield is the founder of The Culinary Cure™ and Active Grandparenting™. When she became a grandparent for the second time, Kristen challenged outdated narratives with a simple, powerful video: sitting down on the floor with her grandchild and standing up without using her hands. That reel struck a nerve, racking up millions of…

Издательство

Simon and Schuster

Год

2026

Страниц

357

Язык

английский

ISBN

9781510789319